tag:blogger.com,1999:blog-1642472825849061188.post6614412727289616231..comments2023-10-26T01:49:02.611-07:00Comments on Enlightened Bodies: Destined to Fail?Jackie Chttp://www.blogger.com/profile/16617258566844653956noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1642472825849061188.post-5688474082822721872010-02-25T10:18:27.286-08:002010-02-25T10:18:27.286-08:00yes, jackie we have all been there and can relate....yes, jackie we have all been there and can relate. first off, don't let a cold, hard piece of metal/plastic ruin your day. don't let it have the power over you. go by how your clothes fit and how you feel.<br /><br />you could be holding water, it could be hormonal and i still think that muscle weighs more than fat.<br /><br />it is not worth eating over. but it behind you and move forward.love2eatinpahttp://www.confessionsofacompulsiveeater.comnoreply@blogger.comtag:blogger.com,1999:blog-1642472825849061188.post-47080195874960795472010-02-25T05:31:56.266-08:002010-02-25T05:31:56.266-08:00Hello Jackie, I know how you feel. I feel as thoug...Hello Jackie, I know how you feel. I feel as though I am good 80 per cent of the time, but I haven't been able to get below a specific weight no matter what I do. Sometimes I gain up to 2kg. I find it so frustrating. If I'm good, nothing happens, but one tiny slip (and it can be SO tiny) and I put on weight. Grrr. Even worse when you haven't even slipped up. <br /><br />BUT - it's a challenge, and pitting your wits against it can be fun. Though for you this week I imagine it was just that's you'd drunk more water, or were still digesting food, or something. Keep it up, and next week will be better, I'm sure. Don't get disheartened.Hanuhttps://www.blogger.com/profile/04492881311401212062noreply@blogger.comtag:blogger.com,1999:blog-1642472825849061188.post-91363217087742522352010-02-24T22:04:33.569-08:002010-02-24T22:04:33.569-08:00um, check your ring finger for water retention.
An...um, check your ring finger for water retention.<br />And weigh yourself once a month.<br />You will feel better in the long run.Christinehttps://www.blogger.com/profile/13708815560712267698noreply@blogger.comtag:blogger.com,1999:blog-1642472825849061188.post-59777450506232472602010-02-24T17:29:54.057-08:002010-02-24T17:29:54.057-08:00Dont beat yourself up. I joined WW at the first o...Dont beat yourself up. I joined WW at the first of July 2009 and lost 10 pounds in the first two weeks and the third I gained 1.1. NOT because I cheated or anything. I was still doing exactly the same thing.......and I think that was the problem. My body adjusted to a "routine" I was doing. So I changed up breakfast, added more fiber and protein and it kicked it back into gear. It isnt because something you did/didnt do.....your body adapts so you have to change things up a little! You can do it! Thank you for following my blog. hopefully we will succeed on this journey together. I had fallen off the wagon the last few weeks, but Im back and more knowledgeble than ever....ready to kick butt! Im a follower of yours now too! We have to encourage one another!Kristinahttps://www.blogger.com/profile/13552460636726401948noreply@blogger.comtag:blogger.com,1999:blog-1642472825849061188.post-31774615314376339602010-02-24T15:53:15.060-08:002010-02-24T15:53:15.060-08:00Thank you so much, both of you, for the 'voice...Thank you so much, both of you, for the 'voice of reason', I knew I had a sane voice in my head, too, but I lost it temporarily! I'll try again!Jackie Chttps://www.blogger.com/profile/16617258566844653956noreply@blogger.comtag:blogger.com,1999:blog-1642472825849061188.post-54983472261971656452010-02-24T15:39:59.775-08:002010-02-24T15:39:59.775-08:00Come down off that ledge, Girl! A high-sodium mea...Come down off that ledge, Girl! A high-sodium meal; a bit of constipation; heavier clothes compared to last week, any of those factors, and numerous more, can be at play. It might have been the scale. Although they will say not, sometimes those WW scales can be a little off. <br /><br />If you feel better and your clothes feel looser, run with it! You will get results at the scale. You really will. Some people just lose in weird, zig-zaggy patterns. Back in the day, I used to be a WW leader, and I saw it all the time. Keep up the good work!Genie @ Diet of 51https://www.blogger.com/profile/12666514999795984295noreply@blogger.comtag:blogger.com,1999:blog-1642472825849061188.post-8658777532462893392010-02-24T13:48:46.681-08:002010-02-24T13:48:46.681-08:00A pound is a pound. However, muscle is more compa...A pound is a pound. However, muscle is more compact than fat. So, the same 1 trillion cells of fat (GROSS!) is bigger than trillion cells of muscle. So, a pound of muscle is more densely packed than a pound of fat. Therefore trimmer.<br /><br />Double workouts would definitely increase your compactness. :DJourneyBeyondSurvivalhttps://www.blogger.com/profile/03701594704460907630noreply@blogger.com